What Are Essential Oils And How Do They Affect Your Health?

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From sore throats to headaches, sleep, and skincare, essential oils have started making their way into human lives way more than in the past. However, before you jump to any conclusion, it’s important to know what they are and whether they have as many benefits as many industry experts claim. Let’s find out.

What Are Essential Oils?

Essential oils are plant extracts, produced by pressing various parts of fruits, leaves, bark, or flowers to capture their fragrance and flavor. Usually, it takes several pounds of plants to get one bottle of essential oil. 

Usage & Benefits of Essential Oils:

The most common use of essential oil is for a therapeutic practice known as aromatherapy. They have been used for this very purpose for last many centuries due to their pleasing and long-lasting effects. Essential oils are either inhaled or applied directly to the skin to relax the brain and muscles. 

Despite being claimed to be a natural remedy for many ailments, there are not enough studies that can determine their direct positive impacts on human health. One of the recent studies performed by Johns Hopkins concluded that essential oils could be a better solution than antibiotics when it comes to killing a type of Lyme bacteria. Human clinical trials, however, have shown mixed results. 

That said, some common health issues where essential oils have produced great results are anxiety, depression, nausea, insomnia, stress, lack of focus, skin conditions, dry mouth, and low appetite.

Should You Use Essential Oils?

Depending on your current health condition, if you think you have any of the issues mentioned above, you can try out essential oils. The only thing that’s important here is the brand you use. Go for an established name like Clovis so that you don’t have to worry about the quality of the essential oil. 

Hundreds of satisfied users have benefitted by using essential oils offered by this brand. You can also join them and experience phenomenal results in a short period.

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